Enlightenment is not imagining figures of light, but making the darkness conscious.
~ Carl Jung
Addiction
The Best Explanation of Addiction I’ve Ever Heard – Dr. Gabor Maté
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Authenticity
Dying To Be Me! Anita Moorjani
Live Authentically. Gabór Mate
Authenticity vs. Attachment. Gabor Maté
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Change Your Thoughts, Change Your Life
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Deep Breathing
Breath. Five Minutes Can Change Your Life. Stacey Schuerman
How to Breathe. Belisa Vranich
Change Your Breath, Change Your Life. Lucas Rockwood
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Emotions
Process of Emotional Self-Exploration (working with triggers)
Mindfulness to Control Uncomfortable Emotions (anger)
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Great Talks
The Power of Vulnerability. Brené Brown
Why We All Need to Practice Emotional First Aid. Guy Winch
Three Brains - Thinking to Doing to Being. Joe Dispenza
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Healing
Healing Meditation. Kelly Howell
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High Frequency Music
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Mindfulness
The Power of Mindfulness: What You Practice Grows Stronger. Dr. Shauna Shapiro
Mindfulness: Being Fully Awake in Our Own Lives
Mindfulness Based Stress Reduction Course - Free
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Recommended Films
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​Relationships
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Self Compassion
Guided Meditations & Exercises. Center for Mindful Self-Compassion
Guided Practices/Exercises. Dr. Kristin Neff
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Sleep/Guided Meditations & Articles
Why Do We Sleep? Russell Foster
Jason Stephenson - Meditations
Live the Life You Love - Meditations
17 Proven Tips to Sleep Better
How Can Binaural Beats Help You Sleep Better?
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Trauma
How Childhood Trauma Affects Health Across a Lifetime. Nadine Burke Harris
Find Your ACE Score & Significance
Wisdom of Trauma (film). Gabor Maté
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