Enlightenment is not imagining figures of light, but making the darkness conscious.
~ Carl Jung
Addiction
The Best Explanation of Addiction I’ve Ever Heard – Dr. Gabor Maté
Authenticity
Dying To Be Me! Anita Moorjani
Live Authentically. Gabór Mate
Authenticity vs. Attachment. Gabor Maté
Change Your Thoughts, Change Your Life
Deep Breathing
Breath. Five Minutes Can Change Your Life. Stacey Schuerman
How to Breathe. Belisa Vranich
Change Your Breath, Change Your Life. Lucas Rockwood
Emotions
Process of Emotional Self-Exploration (working with triggers)
Mindfulness to Control Uncomfortable Emotions (anger)
Great Talks
The Power of Vulnerability. Brené Brown
Why We All Need to Practice Emotional First Aid. Guy Winch
Three Brains - Thinking to Doing to Being. Joe Dispenza
Healing
Healing Meditation. Kelly Howell
High Frequency Music
Mindfulness
The Power of Mindfulness: What You Practice Grows Stronger. Dr. Shauna Shapiro
Mindfulness: Being Fully Awake in Our Own Lives
Mindfulness Based Stress Reduction Course - Free
Recommended Films
Relationships
Self Compassion
Guided Meditations & Exercises. Center for Mindful Self-Compassion
Guided Practices/Exercises. Dr. Kristin Neff
Sleep/Guided Meditations & Articles
Why Do We Sleep? Russell Foster
Jason Stephenson - Meditations
Live the Life You Love - Meditations
17 Proven Tips to Sleep Better
How Can Binaural Beats Help You Sleep Better?
Trauma
How Childhood Trauma Affects Health Across a Lifetime. Nadine Burke Harris
Find Your ACE Score & Significance
Wisdom of Trauma (film). Gabor Maté
